1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seed yoghurt
Chia seed yogurt is a nutrient-packed blend combining creamy yogurt with the superfood power of chia seeds. Originating from health-conscious modern cuisine, this dish is enjoyed for both its simplicity and versatility. Yogurt, rich in probiotics and protein, supports gut health and aids digestion, while chia seeds bring an impressive dose of omega-3 fatty acids, fiber, and antioxidants, promoting heart health and sustained energy. Together, they create a creamy, mildly textured mixture that can be customized with fruits, nuts, or natural sweeteners. Low in calories and packed with essential nutrients, chia seed yogurt fits into vegetarian, gluten-free, and keto-friendly diets. While it offers numerous health benefits, it's important to watch for added sugars in flavored varieties, which may diminish its nutritional value. Overall, chia seed yogurt is an excellent choice for a balanced, satisfying snack or breakfast.
