One cup of Chia seed yoghurt is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Chia Seed Yoghurt is a delicious and nutritious blend of creamy yogurt infused with nutrient-dense chia seeds. Originating from ancient Mesoamerican cuisine, these tiny seeds pack a powerful punch of omega-3 fatty acids, fiber, and antioxidants. With a smooth texture and a mildly tangy flavor, Chia Seed Yoghurt offers a delightful way to nourish your body. It's perfect for breakfast, a snack, or even a dessert, providing sustained energy and digestion support. Indulge in a guilt-free treat that not only satisfies your cravings but also promotes overall wellness!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 6288.0 mcg | 31440% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
