One cup of Chia seed pudding with shaved coconut and sunflower seeds is around 228 grams and contains approximately 274.0 calories, 9.1 grams of protein, 16.0 grams of fat, and 27.4 grams of carbohydrates.
Chia Seed Pudding With Shaved Coconut And Sunflower Seeds is a delightful and nutritious dish that blends the creamy texture of chia seeds with the tropical essence of shaved coconut. Originating from Central and South America, chia seeds are renowned for their rich antioxidant properties, fiber, and omega-3 fatty acids. This pudding is naturally sweetened, making it a guilt-free treat. Topped with crunchy sunflower seeds, it adds a delightful contrast while providing essential nutrients like vitamin E and magnesium. Enjoy it as a nourishing breakfast, a satisfying snack, or a wholesome dessert—perfect for any time of day!
Log this food in SnapCalorie
Nutrition Information
Calories |
274.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 27.4 g | 9% | |
| Dietary Fiber | 22.8 g | 81% | |
| Sugars | 0 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 404 mg | 31% | |
| Iron | 5 mg | 27% | |
| Potassium | 262 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
