Chia seed pudding with shaved coconut and sunflower seeds
One cup of Chia seed pudding with shaved coconut and sunflower seeds is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Chia Seed Pudding With Shaved Coconut And Sunflower Seeds is a delightful and nutritious dish that blends the creamy texture of chia seeds with the tropical essence of shaved coconut. Originating from Central and South America, chia seeds are renowned for their rich antioxidant properties, fiber, and omega-3 fatty acids. This pudding is naturally sweetened, making it a guilt-free treat. Topped with crunchy sunflower seeds, it adds a delightful contrast while providing essential nutrients like vitamin E and magnesium. Enjoy it as a nourishing breakfast, a satisfying snack, or a wholesome dessert—perfect for any time of day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 15.7729g | 0% |
| Total Sugars 7.8864g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories