1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seed pudding
Chia seed pudding is a creamy, nutritious dish made by soaking chia seeds in liquid, typically milk or a plant-based alternative, until they expand and form a gel-like consistency. Originating from Central and South American cuisine, chia seeds were a staple in the diets of the Aztecs and Mayans due to their high nutritional value. This versatile pudding is often sweetened with options like honey, maple syrup, or fruit, and can be enhanced with toppings like nuts, fresh berries, or granola. Chia seeds are packed with fiber, omega-3 fatty acids, protein, and essential minerals such as calcium and magnesium, making chia seed pudding a great choice for heart health, digestion, and sustained energy. However, moderation is key, as its calorie density can increase depending on sweeteners and toppings. A popular option for breakfast or dessert, it’s a wholesome choice for many dietary lifestyles.
