One cup of Chia seed pudding is around 240 grams and contains approximately 254.4 calories, 11.0 grams of protein, 10.5 grams of fat, and 30.1 grams of carbohydrates.
Chia Seed Pudding is a delicious and nutritious treat made from just three simple ingredients: chia seeds, milk—dairy or plant-based—and a natural sweetener like honey or maple syrup. Originating from ancient Mesoamerican cultures, these tiny seeds are packed with omega-3 fatty acids, fiber, and protein, making them an excellent choice for a healthy breakfast or snack. This creamy pudding is not only satisfying but also helps keep you full and energized throughout the day. With its versatility, you can customize it with fruits, nuts, or spices, turning it into a delightful culinary experience. Enjoy a bowl of Chia Seed Pudding and nourish your body the tasty way!
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Nutrition Information
Calories |
254.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
