Chia seed protein powder

Chia seed protein powder

Protein Powder

Item Rating: 89/100

1 serving (30 grams) contains 120 calories, 15.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

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600
calories
75
protein
40.0
carbohydrates
15
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 15 g 19%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 30 g 107%
Sugars 0 g
protein 75 g 150%
Vitamin D 0 mcg 0%
Calcium 1000.0 mg 76%
Iron 10.0 mg 55%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

26.9%
50.4%
22.7%
Fat: 135 cal (22.7%)
Protein: 300 cal (50.4%)
Carbs: 160 cal (26.9%)

About Chia seed protein powder

Chia Seed Protein Powder is a plant-based nutritional powerhouse derived from finely ground chia seeds, a staple in ancient Aztec and Mayan diets. Packed with all nine essential amino acids, it serves as a complete protein source, making it ideal for vegans and vegetarians. Naturally rich in omega-3 fatty acids, fiber, antioxidants, and minerals like calcium and magnesium, this versatile powder promotes heart health, digestion, and sustained energy. Its mild, nutty flavor integrates effortlessly into smoothies, baked goods, and oatmeal, supporting a variety of cuisines. Unlike many protein powders, it contains no artificial sweeteners or additives, ensuring a clean, wholesome option for health-conscious individuals. Suitable for gluten-free and allergen-sensitive diets, the powder is easy to digest and supports muscle repair and growth. However, it’s calorie-dense, so portion control is key for weight management.