One cup of Chia seed overnight oats is around 237 grams and contains approximately 394.0 calories, 13.0 grams of protein, 13.0 grams of fat, and 63.0 grams of carbohydrates.
Chia Seed Overnight Oats are a delicious and nutritious breakfast option packed with superfood power. Combining rolled oats, creamy almond milk, and nutrient-rich chia seeds, this dish offers a delightful blend of textures and flavors. Originating from the heart of Mexican cuisine, chia seeds were a staple for ancient Aztec warriors, known for their energy-boosting qualities. These overnight oats are rich in fiber, protein, and omega-3 fatty acids, making them a heart-healthy choice that keeps you full longer. Plus, they’re customizable—toss in your favorite fruits, nuts, or honey for an extra touch of sweetness. Enjoy a wholesome start to your day with Chia Seed Overnight Oats!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.0 mg | 3% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
