1 serving (100 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 35.7 g | 127% | |
| Sugars | 11.9 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seed oats flex seeds and protein powder
Chia Seed Oats with Flax Seeds and Protein Powder is a nutrient-dense combination offering a convenient, balanced start to your day. Originating from superfood trends rooted in modern Western nutrition, this blend combines fiber-rich chia seeds and flax seeds, which are revered for their omega-3 fatty acids and antioxidants. Rolled oats provide complex carbohydrates for sustained energy and digestive health, while protein powder delivers essential amino acids to support muscle repair and growth. Packed with vitamins, minerals, and plant-based nutrients, this mix supports heart health, brain function, and weight management. Typically prepared as a quick grab-and-go breakfast like overnight oats or a smoothie bowl topper, it appeals to health-conscious individuals seeking wholesome, functional foods. However, due to the inclusion of calorie-dense seeds, portion control is essential for those managing caloric intake.
