One cup of Chia seed flax pancakes is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Chia Seed Flax Pancakes are a delicious and nutritious twist on a breakfast classic. Packed with the goodness of chia seeds and flaxseeds, these pancakes are rich in omega-3 fatty acids, fiber, and protein, making them a fantastic choice for a healthy start to your day. Originating from the ancient practices of health-conscious cultures, they blend perfectly with whole grain flour, almond milk, and a touch of maple syrup for natural sweetness. Gluten-free and loaded with antioxidants, these pancakes are as nourishing as they are satisfying. Enjoy them topped with fresh fruits or yogurt for an energizing meal that supports your wellness journey!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
