1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seed flax pancakes
Chia Seed Flax Pancakes are a wholesome twist on classic breakfast staples, blending nutritious superfoods into a delicious stack. Traditionally rooted in Western cuisine, these pancakes elevate the standard recipe by incorporating chia seeds and flaxseeds, both renowned for their health benefits. Made with whole-grain flour, almond milk, and a touch of natural sweeteners, they offer a hearty yet fluffy texture. Chia and flaxseeds are rich sources of omega-3 fatty acids, fiber, and protein, making them excellent for digestion and heart health. These pancakes are often vegan and gluten-free, depending on the chosen ingredients, catering to diverse dietary requirements. While naturally low in refined sugars and healthy fats, the nutritional value largely depends on toppings like syrup or butter. This light yet satisfying dish is ideal for starting the day with energy and balance. Pair it with fresh fruit or a dollop of yogurt for added nutrition.
