1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seed drink
Chia seed drink is a refreshing beverage made by soaking chia seeds in water or juice, often enhanced with flavors like citrus, honey, or fresh fruit. Originating from Central and South America, chia seeds were a staple in ancient Aztec and Mayan diets. Packed with nutrients, these tiny seeds absorb liquid to form a gel-like texture, making them a hydrating and fiber-rich addition to any drink. Chia seeds are a great source of omega-3 fatty acids, antioxidants, protein, and essential minerals such as calcium and magnesium. This drink is often favored for its ability to promote digestion, boost energy, and support heart health. However, it’s important to consume chia drinks in moderation, as excessive intake may lead to bloating or digestive discomfort for some individuals. Ideal for a midday refreshment or post-workout hydration, chia seed drinks are a flavorful way to boost nutrition on the go.
