One cup of Chia pudding with watermelon and raisins is around 240 grams and contains approximately 213 calories, 8.0 grams of protein, 10.0 grams of fat, and 16.0 grams of carbohydrates.
Chia Pudding With Watermelon And Raisins is a refreshing and nutritious treat that celebrates the vibrant flavors of summer. This delightful dish combines nutrient-packed chia seeds, hydrating watermelon, and sweet raisins, creating a perfect balance of textures and tastes. Originating from the traditional use of chia seeds in Latin American cuisine, this pudding is not only delicious but also rich in omega-3 fatty acids, fiber, and antioxidants. With its low-calorie count and natural sweetness, it makes for a guilt-free snack or breakfast. Enjoy this wholesome delight and nourish your body with every spoonful!
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Nutrition Information
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.0 mg | 3% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 13.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 407.0 mg | 31% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 401.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
