1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with watermelon and raisins
Chia pudding with watermelon and raisins is a refreshing and nutritious dish that blends the natural sweetness of fruit with the health benefits of chia seeds. Originating from the growing trend of health-conscious desserts, this combination highlights Mediterranean and tropical influences. The base is made by soaking chia seeds in a liquid like almond milk, forming a creamy, pudding-like texture. Topped with juicy watermelon chunks and plump raisins, this dish offers a balance of hydration, fiber, and antioxidants. Chia seeds are rich in omega-3 fatty acids, protein, and fiber, supporting heart health and digestion. Watermelon adds hydration and vitamin C, while raisins contribute natural sweetness and iron. Low in processed sugars and adaptable to dietary preferences, this pudding is ideal for breakfast, dessert, or a light snack. However, the natural sugars in raisins and watermelon should be consumed mindfully by those monitoring sugar intake.
