1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 12.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with strawberries
Chia pudding with strawberries is a creamy, nutrient-packed dessert or snack that combines the superfood qualities of chia seeds with the natural sweetness of fresh strawberries. Originating from modern health-conscious cuisine inspired by traditional uses of chia seeds in Mesoamerican diets, this dish is both delicious and wholesome. Made by soaking chia seeds in plant-based or regular milk until they form a gel-like consistency, the pudding is often lightly sweetened with natural alternatives like honey or maple syrup. Topped with juicy strawberries, it provides a refreshing burst of flavor. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, supporting digestion and heart health. Strawberries contribute vitamin C, antioxidants, and compounds that benefit skin and immunity. However, added sweeteners or processed toppings may impact its overall healthfulness, so opting for minimal extras ensures this treat remains a guilt-free indulgence.
