One cup of Chia pudding with strawberries and blackberries is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Chia Pudding With Strawberries And Blackberries is a delightful, nutritious treat that combines the creamy texture of chia seeds soaked in almond milk with the fresh, vibrant flavors of ripe strawberries and juicy blackberries. Originating from ancient Mayan and Aztec cultures, chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, making this dish a powerhouse of health. It’s naturally sweetened and can be enjoyed for breakfast, as a snack, or even a light dessert. Indulge in this guilt-free, colorful bowl that not only satisfies your taste buds but also nourishes your body!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
