Chia pudding with raspberries
One cup of Chia pudding with raspberries is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Chia Pudding With Raspberries is a delightful and nutritious treat that combines the nutty flavor of chia seeds with the tart sweetness of fresh raspberries. This dish, originating from ancient Aztec and Mayan cultures, showcases a blend of chia seeds soaked in creamy almond or coconut milk, creating a rich, velvety texture. Packed with fiber, omega-3 fatty acids, and antioxidants, it's a powerful boost for your health. The vibrant raspberries not only add a pop of color but also provide vitamin C and more antioxidants. Enjoy this guilt-free, plant-based dessert that’s perfect for breakfast or a refreshing snack!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 15.7729g | 0% |
| Total Sugars 15.7729g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories