One cup of Chia pudding with raspberries is around 236.5 grams and contains approximately 206.1 calories, 5.7 grams of protein, 12.4 grams of fat, and 18.4 grams of carbohydrates.
Chia Pudding With Raspberries is a delightful and nutritious treat that combines the nutty flavor of chia seeds with the tart sweetness of fresh raspberries. This dish, originating from ancient Aztec and Mayan cultures, showcases a blend of chia seeds soaked in creamy almond or coconut milk, creating a rich, velvety texture. Packed with fiber, omega-3 fatty acids, and antioxidants, it's a powerful boost for your health. The vibrant raspberries not only add a pop of color but also provide vitamin C and more antioxidants. Enjoy this guilt-free, plant-based dessert that’s perfect for breakfast or a refreshing snack!
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Nutrition Information
Calories |
206.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.1 mg | 0% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 5.1 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 141.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
