One cup of Chia pudding with oat milk and raspberries is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Chia Pudding With Oat Milk And Raspberries is a delightful and nutritious treat that combines the creamy goodness of oat milk with the superfood power of chia seeds. Originating from South America, chia seeds are packed with omega-3 fatty acids, fiber, and protein, promoting heart health and digestion. When mixed with oat milk, known for its lactose-free creaminess and added vitamins, this pudding becomes not only a satisfying breakfast but also a guilt-free dessert. Topped with fresh, vibrant raspberries, it adds a burst of antioxidants, making this treat both delicious and healthful. Enjoy this wholesome indulgence that's perfect for any time of day!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 6308.0 mcg | 31540% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
