Chia pudding with oat milk and raspberries
One cup of Chia pudding with oat milk and raspberries is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Chia Pudding With Oat Milk And Raspberries is a delightful and nutritious treat that combines the creamy goodness of oat milk with the superfood power of chia seeds. Originating from South America, chia seeds are packed with omega-3 fatty acids, fiber, and protein, promoting heart health and digestion. When mixed with oat milk, known for its lactose-free creaminess and added vitamins, this pudding becomes not only a satisfying breakfast but also a guilt-free dessert. Topped with fresh, vibrant raspberries, it adds a burst of antioxidants, making this treat both delicious and healthful. Enjoy this wholesome indulgence that's perfect for any time of day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 12.6182g | 0% |
| Total Sugars 15.7729g | |
| Protein 7.8864g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories