Chia pudding with mango puree
One cup of Chia pudding with mango puree is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Chia Pudding With Mango Puree is a delightful and nutritious treat that combines the creamy texture of chia seeds with the tropical sweetness of fresh mango puree. Originating from Central and South America, chia seeds are packed with omega-3 fatty acids, fiber, and protein, making this dish both satisfying and beneficial for your health. The vibrant mango not only adds a burst of flavor but also provides essential vitamins, particularly vitamin C. This refreshing dessert is naturally gluten-free, dairy-free, and can easily be made vegan, making it a perfect choice for any dietary preference. Enjoy the delicious fusion of taste and nourishment in every spoonful!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 15.7729g | 0% |
| Total Sugars 28.3912g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories