One cup of Chia pudding with mango puree is around 240 grams and contains approximately 303 calories, 5.0 grams of protein, 14.0 grams of fat, and 39 grams of carbohydrates.
Chia Pudding With Mango Puree is a delightful and nutritious treat that combines the creamy texture of chia seeds with the tropical sweetness of fresh mango puree. Originating from Central and South America, chia seeds are packed with omega-3 fatty acids, fiber, and protein, making this dish both satisfying and beneficial for your health. The vibrant mango not only adds a burst of flavor but also provides essential vitamins, particularly vitamin C. This refreshing dessert is naturally gluten-free, dairy-free, and can easily be made vegan, making it a perfect choice for any dietary preference. Enjoy the delicious fusion of taste and nourishment in every spoonful!
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Nutrition Information
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 129 mg | 5% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 23.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 182.0 mg | 14% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 281.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
