1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with mango puree
Chia Pudding with Mango Puree is a delightful, nutrient-packed dish blending tropical flavors with a creamy texture. Originating from health-focused cuisine, chia pudding starts with chia seeds soaked in milk or plant-based alternatives like almond or coconut milk, creating a smooth, pudding-like consistency. The vibrant mango puree, made from fresh, ripe mangoes, complements the pudding with natural sweetness and a burst of vitamins. Rich in omega-3 fatty acids, fiber, and protein, chia seeds support digestion and heart health, while mangoes provide antioxidants and vitamin C to boost immunity and skin health. This dessert or snack is naturally gluten-free, dairy-free (if using plant milk), and suitable for vegan diets. However, portion control is key due to its calorie and sugar content. Perfect as a quick breakfast, post-workout recovery treat, or guilt-free dessert, Chia Pudding with Mango Puree combines indulgence with wholesome nutrition.
