Chia pudding with mango
One cup of Chia pudding with mango is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Chia Pudding With Mango is a delightful and refreshing treat that combines the superfood power of chia seeds with the tropical sweetness of ripe mangoes. This dish, hailing from health-conscious cuisines worldwide, features simple ingredients: chia seeds, almond milk, and fresh mango. Packed with omega-3 fatty acids and fiber, chia seeds support digestion and heart health, while mango adds a burst of vitamins A and C. Enjoy this creamy, dairy-free pudding as a nutritious breakfast or snack that tantalizes your taste buds while keeping you energized and satisfied. A true celebration of flavor and wellness!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 15.7729g | 0% |
| Total Sugars 23.6593g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories