One cup of Chia pudding with mango is around 236.8 grams and contains approximately 199.5 calories, 5.0 grams of protein, 8.2 grams of fat, and 27.0 grams of carbohydrates.
Chia Pudding With Mango is a delightful and refreshing treat that combines the superfood power of chia seeds with the tropical sweetness of ripe mangoes. This dish, hailing from health-conscious cuisines worldwide, features simple ingredients: chia seeds, almond milk, and fresh mango. Packed with omega-3 fatty acids and fiber, chia seeds support digestion and heart health, while mango adds a burst of vitamins A and C. Enjoy this creamy, dairy-free pudding as a nutritious breakfast or snack that tantalizes your taste buds while keeping you energized and satisfied. A true celebration of flavor and wellness!
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Nutrition Information
Calories |
199.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.9 mg | 1% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 14.4 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.6 mg | 9% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
