1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with mango
Chia Pudding with Mango is a vibrant, nutrient-packed dish inspired by tropical flavors and health-conscious eating. Made by soaking chia seeds in a liquid like almond milk or coconut milk, this pudding forms a creamy, gel-like texture perfect for layering with ripe, juicy mango. A popular choice in modern wellness cuisine, it draws from Southeast Asian influences with its emphasis on fresh, tropical fruit. Chia seeds are a powerhouse of nutrients, rich in omega-3 fatty acids, fiber, and antioxidants, which support digestion, heart health, and sustained energy. Mango adds natural sweetness, along with vitamin C and beta-carotene for immune support and skin health. While it’s low in refined sugars, added sweeteners used in some versions may affect its nutritional profile. Simple, refreshing, and easy to prepare, this dish makes for a healthy breakfast, snack, or dessert that aligns perfectly with mindful eating habits.
