1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with mango and coconut
Chia Pudding with Mango and Coconut is a vibrant, tropical-inspired treat that combines wholesome ingredients with a burst of natural flavor. The base is made using nutrient-rich chia seeds soaked in creamy coconut milk, which creates a pudding-like texture while providing essential omega-3 fatty acids, fiber, and plant-based protein. Topped with fresh, juicy mango slices, this dish adds a natural sweetness and a dose of vitamins A and C, promoting skin and immune health. Often associated with modern superfood trends, its origins align with Southeast Asian and Pacific Island flavors, thanks to the use of coconut and tropical fruits. While highly nutritious, the calorie count of coconut milk may be on the higher side; opting for a lighter version can make it even more health-conscious. Perfect as a breakfast, snack, or dessert, this refreshing combination balances indulgence and wellness beautifully.
