One cup of Chia pudding with mango and coconut is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Chia Pudding With Mango And Coconut is a tropical delight that combines the creamy texture of coconut milk, the sweetness of ripe mangoes, and the nutritious power of chia seeds. Originating from Central America, this dish is not only delicious but also incredibly healthy. Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, promoting digestive health and keeping you full longer. The natural sweetness of mango adds a burst of flavor and vitamins, while coconut provides healthy fats. Enjoy this guilt-free treat as a breakfast, dessert, or a snack, and savor the taste of paradise!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
