1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with jam
Chia pudding with jam is a delightful and wholesome treat rooted in modern superfood trends, often inspired by plant-based and health-conscious cooking. This dish features hydrated chia seeds, which form a creamy, pudding-like texture when mixed with liquid—typically almond milk, coconut milk, or another dairy-free alternative. Sweetness comes from layers of fruit jam, offering vibrant flavor and natural sugar content. Chia seeds, native to Mesoamerican cuisine, are nutrient powerhouses packed with omega-3 fatty acids, fiber, and protein, making the pudding highly satiating and supportive of digestive health. The jam adds a fruity burst and antioxidants but can vary in nutritional value depending on sugar levels or whether it's fresh, homemade, or store-bought. Perfect as a breakfast, snack, or dessert, it's a balanced choice when opting for unsweetened jam and mindful portions.
