One cup of Chia pudding with jam is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Chia Pudding With Jam is a delicious and nutritious treat that combines creamy chia seeds soaked in almond milk with a sweet, flavorful jam on top. Originating from ancient Central and South America, chia seeds are packed with omega-3 fatty acids, fiber, and protein, making this dish a powerhouse of health benefits. The pudding is naturally gluten-free and can be easily customized with your favorite fruits or sweeteners. Enjoy it for breakfast, a snack, or even dessert—a delightful way to satisfy your cravings while nourishing your body.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
