Chia pudding with jam
One cup of Chia pudding with jam is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Chia Pudding With Jam is a delicious and nutritious treat that combines creamy chia seeds soaked in almond milk with a sweet, flavorful jam on top. Originating from ancient Central and South America, chia seeds are packed with omega-3 fatty acids, fiber, and protein, making this dish a powerhouse of health benefits. The pudding is naturally gluten-free and can be easily customized with your favorite fruits or sweeteners. Enjoy it for breakfast, a snack, or even dessert—a delightful way to satisfy your cravings while nourishing your body.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 15.7729g | 0% |
| Total Sugars 23.6593g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories