One cup of Chia pudding with granola is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Chia Pudding With Granola is a delightful fusion of textures and flavors, combining creamy chia pudding made from nutrient-rich chia seeds soaked in almond milk, with crunchy, wholesome granola. This dish hails from the superfood movement, celebrated in many health-conscious cuisines. Packed with omega-3 fatty acids, fiber, and protein, chia seeds promote digestive health and keep you feeling full. Topped with granola, it adds a satisfying crunch that complements the pudding beautifully. Whether enjoyed as a breakfast, snack, or dessert, it’s a delicious way to fuel your day while indulging in something truly nourishing!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
