1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 14.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with granola
Chia Pudding with Granola is a nutritious and satisfying dish rooted in health-conscious cuisine, often associated with modern breakfast trends. The pudding is made by blending chia seeds with plant-based milk or dairy, allowing the mixture to sit until the seeds expand into a rich, gel-like consistency. Granola, typically a mix of oats, nuts, seeds, and natural sweeteners like honey or maple syrup, is added as a crunchy topping. Originating from ancient Aztec diets, chia seeds are known for being nutrient-dense, packed with omega-3 fatty acids, fiber, and protein. This combination provides sustained energy, aids digestion, and supports heart health. While generally wholesome, the granola's sugar and fat content can vary depending on preparation, so mindful serving sizes are key. Packed with texture and flavor, this dish is perfect for a nutritious breakfast or snack with simple, customizable ingredients.
