1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with fruit
Chia pudding with fruit is a nutritious and versatile dish rooted in modern wellness cuisine, often inspired by plant-based and health-focused practices. Made by soaking chia seeds in liquid—such as almond milk, coconut milk, or yogurt—the seeds absorb the liquid and expand, creating a creamy, pudding-like texture. Sweeteners like honey or maple syrup are commonly added, along with fresh fruit toppings such as berries, banana, or mango for natural sweetness and vibrant flavors. Chia seeds are packed with omega-3 fatty acids, fiber, protein, and essential minerals, making them a powerhouse ingredient that supports digestion, heart health, and sustained energy. The fresh fruit provides vitamins, antioxidants, and additional fiber, while the base liquid's nutritional benefits depend on the chosen variety. While generally low in sugar, some versions can be high in calories depending on sweeteners and toppings, so portion control is recommended for balance.
