One cup of Chia pudding with fruit is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Chia Pudding With Fruit is a delightful and nutritious treat that's perfect for any time of day. Made from tiny, nutrient-rich chia seeds soaked in creamy almond or coconut milk, it's topped with a colorful array of fresh fruits like strawberries, blueberries, and bananas. This dish is rooted in traditional South American cuisine, where chia seeds have been enjoyed for centuries. Packed with omega-3 fatty acids, fiber, and antioxidants, it's a wholesome option that promotes heart health and boosts digestion. Enjoy it as a satisfying breakfast or a refreshing snack that's as delicious as it is nourishing!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
