1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with blueberries
Chia Pudding with Blueberries is a nutritious and versatile dish rooted in modern health-focused cuisine. Made with chia seeds soaked in plant-based milk or regular milk, it transforms into a creamy, pudding-like texture through the natural gelling properties of the seeds. Topped with fresh blueberries, this dish offers a burst of flavor and antioxidants. Chia seeds are valued for their high fiber, omega-3 fatty acids, and protein content, supporting digestion, heart health, and sustained energy. Blueberries add vitamin C, vitamin K, and a wealth of antioxidants tied to brain and skin health. Naturally gluten-free and customizable with sweeteners like honey or maple syrup, this pudding can be tailored to individual dietary preferences. Though calorie-dense if over-sweetened or topped with extras, its overall nutrient richness makes it a satisfying, guilt-free option for breakfasts, snacks, or light desserts in a balanced diet.
