One cup of Chia pudding with blueberries is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13.0 grams of fat, and 47.0 grams of carbohydrates.
Chia Pudding With Blueberries is a delightful, nutritious treat that combines creamy chia seeds soaked in almond milk with the vibrant burst of fresh blueberries. Originating from ancient Mesoamerican cuisine, this modern superfood is rich in omega-3 fatty acids, fiber, and antioxidants, making it a heart-healthy choice. Low in calories yet high in nutrients, it’s perfect for breakfast or a snack. Just a few simple ingredients create a deliciously satisfying dish that fuels your day with energy and wellness. Enjoy the taste of health with every spoonful!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
