Nutrition Facts for Chia pudding with blueberries
Image of Chia pudding with blueberries

Chia pudding with blueberries

Item Rating: 82/100

One cup of Chia pudding with blueberries is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Chia Pudding With Blueberries is a delightful, nutritious treat that combines creamy chia seeds soaked in almond milk with the vibrant burst of fresh blueberries. Originating from ancient Mesoamerican cuisine, this modern superfood is rich in omega-3 fatty acids, fiber, and antioxidants, making it a heart-healthy choice. Low in calories yet high in nutrients, it’s perfect for breakfast or a snack. Just a few simple ingredients create a deliciously satisfying dish that fuels your day with energy and wellness. Enjoy the taste of health with every spoonful!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 12.6182g 0%
Saturated Fat 1.5774g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 78.8643mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 15.7729g 0%
Total Sugars 15.7729g
Protein 9.4637g 0%
Vitamin D 0IU 0%
Calcium 315.4573mg 0%
Iron 3.1545mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%