One cup of Chia pudding with berries oatmeal and honey is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Chia Pudding With Berries Oatmeal And Honey is a delightful fusion of textures and flavors. This nourishing dish combines creamy chia seeds soaked in almond milk, wholesome oats, and a vibrant medley of fresh berries. Originating from traditional health foods, this meal is packed with omega-3 fatty acids, fiber, and antioxidants, making it a powerhouse for your morning routine. Topped with a drizzle of natural honey, it offers a touch of sweetness without the guilt. Perfect for breakfast or a nutritious snack, it’s a delicious way to fuel your day while enjoying a taste of health from nature!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
