1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding
Chia pudding is a creamy, nutrient-packed dish made by soaking chia seeds in liquid, such as almond milk or coconut milk, until they absorb the liquid and develop a pudding-like texture. Originating from Central and South America, where chia seeds have been a staple for centuries, this versatile recipe can be customized with fruits, nuts, and natural sweeteners like honey or maple syrup. Chia seeds are known for being a superfood, rich in omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium. These health benefits make chia pudding a popular choice for breakfast, snacks, or dessert among those seeking balanced nutrition. However, due to its high calorie and fat content when made with rich milks or sugary toppings, moderation is key. Gluten-free and vegan-friendly, chia pudding is widely regarded as a wholesome addition to a health-conscious diet.
