One cup of Chia pudding is around 240 grams and contains approximately 200.0 calories, 6 grams of protein, 10.0 grams of fat, and 30 grams of carbohydrates.
Chia Pudding is a delicious and nutritious treat made from tiny chia seeds soaked in milk or a dairy alternative, creating a creamy, delightful texture. Originating from ancient Mesoamerican cultures, these tiny seeds are packed with omega-3 fatty acids, fiber, and protein, making them a powerhouse of health benefits. This versatile dish can be flavored with fruits, honey, or spices, making it perfect for breakfast, a snack, or dessert. Not only is it easy to prepare, but it's also vegan-friendly and gluten-free, promoting a balanced diet with every spoonful. Enjoy this guilt-free indulgence that nourishes your body and delights your taste buds!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
