1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 13.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding coconut milk
Chia Pudding Coconut Milk is a creamy and nutritious dessert or snack originating from health-conscious trends in modern cuisine, inspired by traditional uses of chia seeds in Mesoamerican cultures. Made with chia seeds soaked in coconut milk, this dish transforms into a thick, pudding-like texture as the seeds absorb liquid. Often enhanced with natural sweeteners like honey or maple syrup, and topped with fruits, nuts, or spices, it offers a delightful combination of flavor and health benefits. Rich in omega-3 fatty acids, fiber, and plant-based protein, chia seeds are excellent for digestion and heart health, while coconut milk provides healthy fats and essential vitamins such as B vitamins and potassium. However, moderation is key, as some versions may contain added sugars or higher fat content. Perfect for vegans, gluten-free diets, or anyone looking for a satisfying and nourishing treat.
