One cup of Chia pudding coconut milk is around 236.6 grams and contains approximately 315.5 calories, 6.3 grams of protein, 18.9 grams of fat, and 31.5 grams of carbohydrates.
Chia Pudding Coconut Milk is a delicious and nutritious treat that combines the goodness of chia seeds with creamy coconut milk. Originating from Central and South America, this wholesome pudding harnesses the power of chia seeds, packed with omega-3 fatty acids, fiber, and protein. Blended with rich coconut milk, it not only delivers a tropical flavor but also adds healthy fats that keep you feeling satisfied. Perfect for breakfast or a snack, this guilt-free dessert is naturally dairy-free, gluten-free, and can be easily sweetened with your choice of honey or maple syrup. Indulge in a bowl of Chia Pudding Coconut Milk for a delightful boost of energy and vitality!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
