Chia porridge

Item Rating: 90/100

One cup of Chia porridge is around 238 grams and contains approximately 317 calories, 9.5 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.

Chia Porridge is a wholesome breakfast option made from nutrient-packed chia seeds, creamy almond milk, and a hint of vanilla for flavor. Originating from Central America, this dish has gained popularity in health-conscious diets worldwide. Rich in omega-3 fatty acids, fiber, and protein, chia seeds help promote digestion and keep you feeling fuller for longer. Topped with fresh fruits, nuts, or a drizzle of honey, Chia Porridge offers both a delicious and nourishing start to your day, perfect for a balanced lifestyle. Dive into a bowl of goodness and fuel your morning!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 12.6983g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 79.365mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 15.8731g	0%
Total Sugars 1.5874g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 317.4602mg	0%
Iron 3.1745mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%