One cup of Chia porridge is around 150 grams and contains approximately 198 calories, 5 grams of protein, 9 grams of fat, and 28.0 grams of carbohydrates.
Chia Porridge is a wholesome breakfast option made from nutrient-packed chia seeds, creamy almond milk, and a hint of vanilla for flavor. Originating from Central America, this dish has gained popularity in health-conscious diets worldwide. Rich in omega-3 fatty acids, fiber, and protein, chia seeds help promote digestion and keep you feeling fuller for longer. Topped with fresh fruits, nuts, or a drizzle of honey, Chia Porridge offers both a delicious and nourishing start to your day, perfect for a balanced lifestyle. Dive into a bowl of goodness and fuel your morning!
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Nutrition Information
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 167.0 mg | 7% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 17.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 2 mg | 11% | |
| Potassium | 109.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
