One cup of Chia pancakes is around 236.2 grams and contains approximately 472.5 calories, 12.6 grams of protein, 15.8 grams of fat, and 70.9 grams of carbohydrates.
Chia Pancakes are a deliciously nutritious twist on a classic breakfast favorite. Packed with chia seeds, these pancakes offer a rich source of omega-3 fatty acids, fiber, and protein, making them a powerhouse for your morning meal. Traditionally inspired by various cuisines that celebrate wholesome ingredients, these light and fluffy pancakes are perfect for those seeking a healthy start to their day. Whether topped with fresh fruits, a drizzle of maple syrup, or a dollop of yogurt, Chia Pancakes provide a satisfying way to fuel your body while keeping your taste buds happy.
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 630.0 mg | 27% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
