1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pancakes
Chia Pancakes are a nutritious twist on the classic breakfast favorite, incorporating nutrient-rich chia seeds into the batter for added health benefits. Originating from modern health-conscious culinary adaptations, these pancakes blend traditional ingredients like flour, eggs, and milk with the superfood power of chia. Chia seeds are packed with fiber, omega-3 fatty acids, protein, and essential minerals, making these pancakes a more balanced option compared to traditional recipes. They can be made with whole-grain or gluten-free flour for an extra health boost and are often sweetened naturally with ingredients like honey, maple syrup, or ripe bananas. While delicious and sustaining, the calorie count can vary depending on toppings such as butter, syrup, or fruit. Perfect for breakfast or brunch, Chia Pancakes offer a hearty but wholesome way to fuel your day while embracing healthier eating habits.
