Chia oatmeal pudding
One cup of Chia oatmeal pudding is around 237 grams and contains approximately 394 calories, 13 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Chia Oatmeal Pudding is a delicious and nutritious delight, blending the wholesome goodness of oats and the superfood power of chia seeds. This creamy dish is popular in health-conscious circles and has origins in various cuisines, often seen in breakfast tables around the world. Packed with fiber, protein, and omega-3 fatty acids, it helps boost digestion and keeps you feeling full longer. Simply mix oats, chia seeds, your choice of milk, and a touch of honey or maple syrup, then let it set overnight for a perfect, energy-boosting start to your day. Enjoy it topped with fresh fruits, nuts, or a sprinkle of cinnamon for an added flavor burst!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 15.7729g | 0% |
| Total Sugars 7.8864g | |
| Protein 12.6182g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories