One cup of Chia oatmeal pudding is around 237 grams and contains approximately 394.0 calories, 13.0 grams of protein, 16.0 grams of fat, and 63.0 grams of carbohydrates.
Chia Oatmeal Pudding is a delicious and nutritious delight, blending the wholesome goodness of oats and the superfood power of chia seeds. This creamy dish is popular in health-conscious circles and has origins in various cuisines, often seen in breakfast tables around the world. Packed with fiber, protein, and omega-3 fatty acids, it helps boost digestion and keeps you feeling full longer. Simply mix oats, chia seeds, your choice of milk, and a touch of honey or maple syrup, then let it set overnight for a perfect, energy-boosting start to your day. Enjoy it topped with fresh fruits, nuts, or a sprinkle of cinnamon for an added flavor burst!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
