1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia oatmeal pudding
Chia Oatmeal Pudding is a nutrient-rich breakfast or snack option, blending the creamy texture of oats with the superfood power of chia seeds. Originating from a fusion of contemporary health-conscious cuisine, this dish incorporates soaked oats, chia seeds, plant-based milk or yogurt, and natural sweeteners like honey or maple syrup. Often topped with fresh fruits, nuts, or seeds, it delivers a variety of flavors and textures. High in fiber, omega-3 fatty acids, and protein, it supports digestive health, sustained energy, and heart wellness. The use of minimally processed ingredients makes it a wholesome choice, while optional toppings can add beneficial antioxidants. However, added sweeteners should be used sparingly to avoid excess sugar intake. This pudding is ideal for meal prep and caters to vegan, vegetarian, and gluten-free diets, offering a balanced and customizable combination of taste and nutrition.
