One cup of Chia oatmeal is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Chia Oatmeal is a delicious and nutritious blend of hearty oats and nutrient-packed chia seeds. Hailing from ancient civilizations, chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, making this dish a superfood powerhouse. Whether it's a warm bowl infused with almond milk and topped with fresh fruits or a chilled overnight version mixed with honey, Chia Oatmeal offers a perfect balance of protein and energy to kickstart your day. Enjoy it as a wholesome breakfast or a satisfying snack, embracing a healthy lifestyle with every spoonful!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
