One cup of Chia oat pudding is around 236.6 grams and contains approximately 394.2 calories, 12.7 grams of protein, 15.9 grams of fat, and 47.3 grams of carbohydrates.
Chia Oat Pudding is a delicious and nutritious dish made with creamy oats, nutrient-rich chia seeds, and your choice of milk. Originating from the classic comfort foods of breakfast, it brings a modern twist to wholesome eating. Packed with fiber, omega-3 fatty acids, and antioxidants, each serving supports digestion and heart health. This versatile pudding can be customized with fresh fruits, nuts, or a drizzle of honey, making it both satisfying and indulgent. Enjoy a guilt-free treat that fuels your day while pleasing your palate!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.6 mg | 6% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
