1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia oat pudding
Chia Oat Pudding is a wholesome, nutrient-dense dish that blends the creamy texture of oats with the gelatinous quality of chia seeds. Commonly enjoyed as a healthy breakfast or snack, this recipe originates from modern health food culture with roots in ancient cuisine, as chia seeds were historically consumed by the Aztecs for endurance. Typically made by soaking oats and chia seeds in a liquid such as almond milk, coconut milk, or yogurt, it’s often sweetened with honey, maple syrup, or fruit. Toppings like fresh berries, nuts, or shredded coconut can add flavor and texture. Rich in omega-3 fatty acids, fiber, and protein, Chia Oat Pudding promotes heart health, digestion, and sustained energy. While generally healthy, it’s best enjoyed in moderation, especially if sweeteners are used. Versatile and easy to prepare, it’s a go-to option for those seeking nutritious, plant-based meals.
