Chia oat pudding
Item Rating: 90/100
One cup of Chia oat pudding is around 237 grams and contains approximately 394 calories, 13 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Chia Oat Pudding is a delicious and nutritious dish made with creamy oats, nutrient-rich chia seeds, and your choice of milk. Originating from the classic comfort foods of breakfast, it brings a modern twist to wholesome eating. Packed with fiber, omega-3 fatty acids, and antioxidants, each serving supports digestion and heart health. This versatile pudding can be customized with fresh fruits, nuts, or a drizzle of honey, making it both satisfying and indulgent. Enjoy a guilt-free treat that fuels your day while pleasing your palate!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 157.7288mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 15.7729g | 0% |
| Total Sugars 7.8864g | |
| Protein 12.6182g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%