Chia

Chia

Snack

Item Rating: 82/100

One cup of Chia is around 238.1 grams and contains approximately 1285.7 calories, 47.6 grams of protein, 81.0 grams of fat, and 95.2 grams of carbohydrates.

Chia is a tiny seed packed with big nutrition. Originating from Central America, these versatile seeds were a staple of ancient Aztec and Mayan diets. Rich in omega-3 fatty acids, protein, and fiber, chia seeds help support heart health, digestion, and weight management. They absorb liquid and expand, making them perfect for puddings or smoothie boosters. With no cholesterol and low calories, chia is a powerhouse of health that fits seamlessly into any meal. Unlock the benefits of chia and elevate your wellness journey!

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1285.7
calories
47.6
protein
95.2
carbohydrates
81.0
fat

Nutrition Information

1 cup (238.1g)
Calories
1285.7
% Daily Value*
Total Fat 81.0 g 103%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 71.4 g 255%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 9.5 mg 52%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

29.3%
14.6%
56.1%
Fat: 729 cal (56.1%)
Protein: 190 cal (14.6%)
Carbs: 380 cal (29.3%)