1 serving (28 grams) contains 138 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 895 mg | 68% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia
Chia seeds, native to Mexico and Central America, are tiny nutrient-packed seeds harvested from the Salvia hispanica plant. Revered for centuries by Aztec and Mayan cultures, these seeds are celebrated for their impressive nutritional profile. Rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants, they support heart health, digestion, and long-lasting energy. Chia seeds can expand when soaked, forming a gel-like texture, which makes them versatile for smoothies, puddings, and baked goods. Gluten-free and plant-based, they’re popular in vegetarian, vegan, and health-conscious cuisines worldwide. While chia seeds are generally well-tolerated, excessive consumption can cause digestive discomfort due to their high fiber content. Moderate use is key to enjoying their full benefits.
