1 serving (15 grams) contains 73 calories, 2.5 grams of protein, 4.6 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
1157.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.1 g | 93% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 100.2 g | 36% | |
| Dietary Fiber | 81.9 g | 292% | |
| Sugars | 1.9 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1502.4 mg | 115% | |
| Iron | 18.3 mg | 101% | |
| Potassium | 969.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia milled
Chia Milled is a finely-ground form of chia seeds, a superfood native to Central and South America. These seeds were a staple in ancient Aztec and Mayan diets, prized for their nutritional density and energy-boosting properties. Chia Milled retains all the essential benefits of whole chia seeds, offering an excellent source of omega-3 fatty acids, dietary fiber, and plant-based protein. Rich in antioxidants, calcium, and magnesium, it supports heart health, digestion, and bone strength. The milled texture makes it easier to incorporate into smoothies, baked goods, and oatmeal, ensuring effortless nourishment. Gluten-free and low in calories, Chia Milled is ideal for a variety of cuisines, from wholesome breakfast bowls to nutrient-packed desserts. While highly nutritious, moderation is key due to its fiber content, which could cause discomfort in excessive amounts. This versatile ingredient combines health and simplicity, enhancing both flavor and functionality in everyday meals.
