One cup of Chia milk is around 240 grams and contains approximately 60 calories, 2.0 grams of protein, 3 grams of fat, and 7.0 grams of carbohydrates.
Chia Milk is a creamy, dairy-free alternative made from nutrient-rich chia seeds. Originating from ancient Mesoamerica, this plant-based beverage is known for its impressive health benefits. Packed with omega-3 fatty acids, fiber, and protein, Chia Milk supports heart health, improves digestion, and keeps you feeling full longer. Naturally low in calories and free from lactose, it’s perfect for smoothies, cereals, or enjoying on its own. Whether you’re vegan, lactose intolerant, or just seeking a healthier choice, Chia Milk offers a delicious way to nourish your body!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
