1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia milk
Chia Milk is a plant-based beverage crafted from hydrated chia seeds blended with water, often sweetened or enriched with flavors like vanilla or cocoa. Originating from the growing trend in health-conscious cooking, Chia Milk is particularly popular in vegan and vegetarian diets. Rich in omega-3 fatty acids, dietary fiber, and antioxidants, chia seeds are known for their heart-healthy and anti-inflammatory properties. The milk also provides a modest amount of protein and several essential nutrients such as calcium and magnesium. Naturally gluten-free and dairy-free, it offers an alternative for those with sensitivities or allergies. However, some commercially available Chia Milk may contain added sugars, which could diminish its health appeal, so it’s essential to check ingredient labels. Light and mildly nutty in flavor, Chia Milk can be enjoyed on its own, blended into smoothies, or added to baked goods for moisture and texture.
