Chia milk

Item Rating: 77/100

One cup of Chia milk is around 240 grams and contains approximately 60 calories, 2 grams of protein, 3 grams of fat, and 7 grams of carbohydrates.

Chia Milk is a creamy, dairy-free alternative made from nutrient-rich chia seeds. Originating from ancient Mesoamerica, this plant-based beverage is known for its impressive health benefits. Packed with omega-3 fatty acids, fiber, and protein, Chia Milk supports heart health, improves digestion, and keeps you feeling full longer. Naturally low in calories and free from lactose, it’s perfect for smoothies, cereals, or enjoying on its own. Whether you’re vegan, lactose intolerant, or just seeking a healthier choice, Chia Milk offers a delicious way to nourish your body!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 3g	0%
Saturated Fat 0.4999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 100.0001mg	0%
Total Carbohydrate 7.0001g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 0g
Protein 1.9999g	0%

Vitamin D 100.0001IU	0%
Calcium 300mg	0%
Iron 1.0001mg	0%
Potassium 49.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 12.7%

Carbs: 44.4%