1 serving (240 grams) contains 50 calories, 1.5 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia lemon water
Chia Lemon Water is a refreshing, nutrient-packed drink made with water, freshly squeezed lemon juice, and soaked chia seeds. Originating from health-conscious trends and influenced by superfood practices, this beverage combines hydration with a boost of essential nutrients. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, supporting digestion and heart health, while lemon juice provides a dose of vitamin C and antioxidants, which promote immunity and skin health. The addition of chia seeds creates a pleasant gel-like texture when mixed with water, making the drink more satiating. Free from added sugars and artificial ingredients, Chia Lemon Water is a natural, low-calorie option ideal for a balanced diet. However, it's wise to consume in moderation to avoid overloading on fiber for sensitive digestive systems. Perfect as a revitalizing alternative to sugary drinks, this simple yet powerful beverage supports overall wellness and keeps you hydrated.
