One cup of Chia lemon water is around 236.2 grams and contains approximately 58.9 calories, 2.0 grams of protein, 2.4 grams of fat, and 13.8 grams of carbohydrates.
Chia Lemon Water is a refreshing and invigorating drink made with nutrient-rich chia seeds, zesty lemon juice, and water. Originating from ancient Mesoamerican cultures, chia seeds have been used for centuries for their energy-boosting properties. Packed with omega-3 fatty acids, fiber, and antioxidants, this drink promotes hydration and supports digestion, making it a superfood choice for a healthy lifestyle. Whether enjoyed in the morning or as a midday refresher, Chia Lemon Water combines delightful flavors with a wealth of health benefits, energizing your body and mind with every sip.
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Nutrition Information
Calories |
58.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.9 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.1 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.1 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 49.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
