One cup of Chia jam is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 17.9 grams of fat, and 95.2 grams of carbohydrates.
Chia Jam is a delicious and wholesome spread made from sun-ripened fruit and nutrient-packed chia seeds. Originating from traditional fruit preserves, this modern twist offers a burst of flavor while being naturally sweetened. Each spoonful is rich in omega-3 fatty acids, fiber, and antioxidants, making it a guilt-free addition to your breakfast or snack. Perfect on toast, in smoothies, or drizzled over yogurt, Chia Jam is not just tasty—it's a healthy choice for anyone looking to elevate their diet. Indulge in the goodness of nature with every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 35.7 g | 127% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
