1 serving (20 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 17.9 g | 63% | |
| Sugars | 23.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia jam
Chia jam is a nutritious spread made primarily from ripe fruit, chia seeds, and a touch of natural sweetener, such as honey or maple syrup. Originating as part of clean-eating trends, it’s widely embraced in modern health-focused cooking for its simplicity and versatility, fitting well into plant-based and whole-food diets. The chia seeds act as natural thickeners while also providing a nutrient boost, rich in fiber, omega-3 fatty acids, antioxidants, and protein. Unlike traditional jams, which often rely on added sugars or pectin, chia jam uses the seeds’ gel-like consistency to create a thick texture. It’s a healthier alternative to conventional jams with significantly reduced sugar content. However, calorie-conscious eaters should still monitor portion sizes depending on the amount of sweetener and fruit used. Chia jam is a quick and fresh way to enhance toast, yogurt, or oatmeal while supporting a balanced diet.
