1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia greek yogurt
Chia Greek Yogurt is a nutritious blend combining creamy Greek yogurt with nutrient-rich chia seeds. Originating from Mediterranean cuisine, Greek yogurt is known for its thicker texture and higher protein content compared to regular yogurt, offering a satisfying option for those seeking a well-balanced snack or meal addition. Chia seeds, native to Central America, are a powerhouse of fiber, omega-3 fatty acids, and essential minerals like calcium and magnesium. Together, they create a flavorful and wholesome treat that supports digestion, improves satiety, and provides long-lasting energy. Packed with probiotics to promote gut health, Greek yogurt complements the chia seeds’ high fiber content for optimal digestive support. However, be mindful of added sugars in flavored varieties, which can diminish its health benefits. Best enjoyed plain or with fresh fruits, Chia Greek Yogurt is a versatile, nutrient-dense choice suitable for various dietary lifestyles.
