One cup of Chia dessert is around 240 grams and contains approximately 200.0 calories, 6 grams of protein, 10.0 grams of fat, and 30 grams of carbohydrates.
Chia Dessert is a delightful and nutritious treat made from tiny superfood seeds packed with omega-3 fatty acids, fiber, and protein. Originating from ancient Aztec and Mayan cultures, these tiny beads are soaked in creamy almond or coconut milk, transforming them into a luscious pudding. Sweetened with natural honey or maple syrup and often topped with fresh fruits, nuts, or a sprinkle of cinnamon, Chia Dessert satisfies your sweet tooth while being low in calories and high in antioxidants. Indulge guilt-free and nourish your body with every spoonful!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
