1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia dessert
Chia Dessert is a modern, health-conscious treat often inspired by global cuisines but most commonly associated with superfood trends. It features chia seeds soaked in liquid, typically almond milk or coconut milk, to create a pudding-like texture. Sweeteners such as honey, agave syrup, or maple syrup may be added, along with toppings like fresh fruits, nuts, or granola. Chia seeds themselves are nutrient-dense, packed with omega-3 fatty acids, fiber, protein, and key minerals like calcium and magnesium. This dessert is popular for its low-calorie profile and suitability for vegan, gluten-free, and dairy-free diets. However, it’s important to be mindful of added sugars and toppings, which can elevate its calorie and carbohydrate content. Originating from the ancient dietary practices of the Aztecs and Mayans, chia seeds have risen to global fame as a staple for healthy eating, making this dessert a guilt-free indulgence for many.
