Chia dessert

Item Rating: 80/100

One cup of Chia dessert is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 12 grams of fat, and 45 grams of carbohydrates.

Chia Dessert is a delightful and nutritious treat made from tiny superfood seeds packed with omega-3 fatty acids, fiber, and protein. Originating from ancient Aztec and Mayan cultures, these tiny beads are soaked in creamy almond or coconut milk, transforming them into a luscious pudding. Sweetened with natural honey or maple syrup and often topped with fresh fruits, nuts, or a sprinkle of cinnamon, Chia Dessert satisfies your sweet tooth while being low in calories and high in antioxidants. Indulge guilt-free and nourish your body with every spoonful!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 11.9048g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 45.2381g	0%
Dietary Fiber 23.8095g	0%
Total Sugars 28.5714g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 421.4286mg	0%
Iron 5.2143mg	0%
Potassium 104.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 9.0%

Carbs: 57.1%