One cup of Chia coconut pudding unsweetened is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 23.7 grams of fat, and 22.1 grams of carbohydrates.
Chia Coconut Pudding Unsweetened is a delicious and nutritious treat made from creamy coconut milk and organic chia seeds. Originating from tropical regions, this pudding is naturally gluten-free and vegan, making it a perfect choice for various diets. Packed with omega-3 fatty acids, fiber, and essential nutrients, it supports digestive health and keeps you feeling full longer. Enjoy it as a guilt-free breakfast, snack, or dessert! With no added sugars, indulge in the wholesome goodness of Chia Coconut Pudding Unsweetened and savor the taste of nature.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
