One cup of Chia bowl with mango and coconut is around 235.8 grams and contains approximately 330.2 calories, 7.5 grams of protein, 14.2 grams of fat, and 42.5 grams of carbohydrates.
Chia Bowl With Mango And Coconut is a vibrant and nutritious dish that combines the superfood power of chia seeds with the tropical flavors of fresh mango and creamy coconut. Originating from the health-conscious cuisine of Central America, this delightful bowl offers a refreshing blend of textures and tastes. Packed with fiber, omega-3 fatty acids, and essential vitamins, it's perfect for a satisfying breakfast or snack. The natural sweetness of ripe mango complements the nuttiness of chia, while coconut adds a touch of indulgence. Enjoy this deliciously healthy treat and nourish your body with every spoonful!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
