1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia bowl with mango and coconut
The Chia Bowl with Mango and Coconut is a tropical-inspired dish packed with flavor and nutritional benefits. This vibrant creation combines creamy chia seed pudding, fresh mango chunks, and a sprinkle of shredded coconut, delivering a refreshing taste reminiscent of island cuisine. Chia seeds, originating from Central and South America, are rich in omega-3 fatty acids, fiber, and plant-based protein, making them a powerhouse for digestion, heart health, and sustained energy. Mango offers a natural sweetness and is a great source of vitamins A, C, and antioxidants to boost immunity and skin health. The coconut adds a touch of indulgence, providing healthy fats to support brain function and metabolism. Light, gluten-free, and dairy-free, this bowl makes an excellent snack or breakfast option. While naturally high in nutrients, those watching sugar intake should enjoy in moderation due to the mango's natural sugars. Balanced and wholesome, it’s perfect for mindful eating.
