1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 19.0 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia bowl
Chia Bowl is a nutrient-packed dish rooted in modern health-conscious cuisine. Featuring chia seeds soaked in milk or plant-based alternatives, this bowl forms a creamy, pudding-like base rich in omega-3 fatty acids, fiber, and protein. Commonly topped with fresh fruits such as berries, bananas, or mangoes, along with nuts, seeds, or granola, it offers a delightful balance of natural sweetness and satisfying crunch. Originating from trends in wellness-focused diets, this versatile creation aligns with plant-forward eating practices. Designed to energize, its high antioxidants support overall health, while its moderate calorie content makes it suitable for meals or snacks. For added sweetness, honey or maple syrup is sometimes included, though moderation is encouraged. A Chia Bowl is perfect for those seeking a delicious and wholesome option that caters to both dietary needs and taste preferences.
