Chia bowl

Chia bowl

Breakfast

Item Rating: 85/100

One cup of Chia bowl is around 240 grams and contains approximately 152.0 calories, 5.0 grams of protein, 10.0 grams of fat, and 12 grams of carbohydrates.

Chia Bowl is a vibrant and nutritious meal crafted from nutrient-rich chia seeds, mixed with creamy almond milk, and topped with fresh fruits like berries and bananas. Originating from ancient Aztec culture, this delightful dish not only bursts with flavor but also packs a powerful nutritional punch. Rich in omega-3 fatty acids, fiber, and antioxidants, Chia Bowl supports digestive health and provides sustained energy. Ideal for breakfast or a mid-day snack, it’s a delicious way to nourish your body while satisfying your taste buds!

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152.0
calories
5.0
protein
12
carbohydrates
10.0
fat

Nutrition Information

1 cup (240g)
Calories
152.0
% Daily Value*
Total Fat 10.0 g 12%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrates 12 g 4%
Dietary Fiber 11.0 g 39%
Sugars 0 g
protein 5.0 g 10%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

30.4%
12.7%
57.0%
Fat: 90 cal (57.0%)
Protein: 20 cal (12.7%)
Carbs: 48 cal (30.4%)