One cup of Chia banana boost is around 235.8 grams and contains approximately 283.0 calories, 7.1 grams of protein, 9.4 grams of fat, and 47.2 grams of carbohydrates.
Chia Banana Boost is a delicious and nutritious blend of chia seeds, ripe bananas, and a touch of honey. Originating from the ancient superfood traditions of Central America, chia seeds are packed with omega-3 fatty acids, fiber, and protein, while bananas offer natural sweetness and essential potassium. This energizing snack not only supports digestion but also fuels your day with sustained energy. Perfect for breakfast, a midday snack, or a post-workout boost, Chia Banana Boost is your tasty ticket to a healthier lifestyle!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 23.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
