One cup of Chia and oats is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 9.5 grams of fat, and 64.3 grams of carbohydrates.
Chia And Oats are a nutritious powerhouse combining the heartiness of oats with the superfood benefits of chia seeds. Originating from ancient grains and traditional diets, this delightful blend offers a rich source of fiber, omega-3 fatty acids, and essential proteins. Packed with antioxidants, Chia And Oats are perfect for a wholesome breakfast or snack, promoting digestion and supporting heart health. Plus, they’re versatile—enjoy them warm or cold, with fruits, nuts, or plant-based milk. Elevate your meals with the energy-boosting goodness of Chia And Oats!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
