One cup of Chi pudding is around 240 grams and contains approximately 200.0 calories, 6 grams of protein, 10.0 grams of fat, and 30 grams of carbohydrates.
Chi Pudding is a delightful and nutritious treat made from chia seeds, soaked in creamy almond milk or coconut milk, and sweetened with natural honey or maple syrup. Originating from the ancient Aztec and Mayan cultures, this versatile dish offers a fusion of flavor and health benefits. Packed with omega-3 fatty acids, fiber, and antioxidants, Chi Pudding supports digestion and enhances wellness. Enjoy it as a breakfast, snack, or dessert, topped with fresh fruits, nuts, or a sprinkle of cinnamon for an extra burst of flavor. Indulge guilt-free with Chi Pudding, where health meets deliciousness!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
