Chi pudding

Item Rating: 89/100

One cup of Chi pudding is around 238 grams and contains approximately 286 calories, 9.5 grams of protein, 14 grams of fat, and 33 grams of carbohydrates.

Chi Pudding is a delightful and nutritious treat made from chia seeds, soaked in creamy almond milk or coconut milk, and sweetened with natural honey or maple syrup. Originating from the ancient Aztec and Mayan cultures, this versatile dish offers a fusion of flavor and health benefits. Packed with omega-3 fatty acids, fiber, and antioxidants, Chi Pudding supports digestion and enhances wellness. Enjoy it as a breakfast, snack, or dessert, topped with fresh fruits, nuts, or a sprinkle of cinnamon for an extra burst of flavor. Indulge guilt-free with Chi Pudding, where health meets deliciousness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 14.2857g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 107.1429mg	0%
Total Carbohydrate 33.3333g	0%
Dietary Fiber 23.8095g	0%
Total Sugars 2.381g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 3.5714mg	0%
Potassium 285.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 12.7%

Carbs: 44.4%