1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chi koefte
Chi Koefte is a traditional vegetarian dish originating from Turkish cuisine, often enjoyed as a flavorful appetizer or snack. Made primarily from fine bulgur wheat, tomato paste, and a rich blend of spices such as paprika, cumin, and chili flakes, it offers a vibrant taste profile with a hint of smokiness. Additional ingredients like olive oil, onion, and fresh herbs such as parsley enhance its texture and flavor. Unlike the original raw meat-based version, this modern vegetarian alternative is packed with plant-based nutrients and fiber, supporting digestive health and providing a source of slow-releasing carbohydrates for sustained energy. However, its sodium content can be high due to the seasoning, so mindful consumption is advised. Typically served with lettuce leaves, lemon wedges, and fresh vegetables, Chi Koefte is both a wholesome and delicious addition to a healthy lifestyle when enjoyed in moderation.
