Chi koefte

Item Rating: 76/100

One cup of Chi koefte is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Chi Koefte is a delicious Turkish dish made primarily of finely ground bulgur, mixed with raw minced meat, typically beef or lamb, and infused with an array of fresh herbs and spices like parsley, mint, and black pepper. Originating from the southeastern region of Turkey, this flavorful treat offers a rich source of protein and fiber while being low in calories. Served typically as a refreshing appetizer, Chi Koefte is enjoyed with fresh vegetables and a drizzle of olive oil, making it not only tasty but also a wholesome choice. Perfect for those who appreciate bold flavors and nutritious ingredients!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%