1 serving (200 grams) contains 280 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chi ken chau men
Chi Ken Chau Men is a flavorful stir-fry dish originating from Chinese-American cuisine, often enjoyed as a takeout favorite. The dish typically consists of tender pieces of chicken, stir-fried with an assortment of fresh vegetables like bok choy, carrots, celery, and onions. These ingredients are complemented by a savory sauce made with soy, oyster, or hoisin sauce and optional spices for enhanced taste. Served over crispy or soft fried noodles, Chi Ken Chau Men provides a satisfying combination of textures and flavors. While the dish features lean protein from the chicken and nutrients from the vegetables, it can be high in sodium due to the sauce and preparation methods. Customizing the recipe with reduced-sodium sauces and minimal oil can make it a healthier option. Rich in flavors and adaptable to preferences, Chi Ken Chau Men balances indulgence and nutritious elements in a single plate.
