One cup of Chhole puri is around 235.3 grams and contains approximately 529.4 calories, 11.8 grams of protein, 23.5 grams of fat, and 70.6 grams of carbohydrates.
Chhole Puri is a delightful dish from North Indian cuisine. It features spicy, tangy chickpeas, known as chhole, simmered with aromatic spices like cumin, coriander, and garam masala, creating a burst of flavor in every bite. Accompanying the chhole are fluffy, deep-fried puris, golden and crispy, adding a perfect contrasting texture. This dish is rich in protein from the chickpeas, making it a hearty choice, though the puris are fried, adding some indulgence. Together, Chhole Puri is a comforting, satisfying meal that beautifully represents the vibrant essence of Indian street food.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
