Chhole

Item Rating: 85/100

One cup of Chhole is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Chhole is a delicious and hearty North Indian dish made primarily from chickpeas simmered in a rich, spiced gravy. Infused with aromatic spices like cumin, coriander, and garam masala, Chhole offers a savory flavor that tantalizes the taste buds. Originating from Punjab, this beloved dish is often served with fluffy bhaturas or steamed rice. Packed with plant-based protein and fiber, Chhole is a healthy choice for a filling meal, contributing to heart health and weight management. Enjoy it as a comforting staple or a vibrant centerpiece at any gathering!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 14.1176g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%