One cup of Chhole is around 237.8 grams and contains approximately 342.7 calories, 9.4 grams of protein, 19.5 grams of fat, and 35.4 grams of carbohydrates.
Chhole is a delicious and hearty North Indian dish made primarily from chickpeas simmered in a rich, spiced gravy. Infused with aromatic spices like cumin, coriander, and garam masala, Chhole offers a savory flavor that tantalizes the taste buds. Originating from Punjab, this beloved dish is often served with fluffy bhaturas or steamed rice. Packed with plant-based protein and fiber, Chhole is a healthy choice for a filling meal, contributing to heart health and weight management. Enjoy it as a comforting staple or a vibrant centerpiece at any gathering!
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Nutrition Information
Calories |
342.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292.7 mg | 12% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 8.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.2 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 462.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
