1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chhole chawal
Chhole Chawal, a staple dish in North Indian cuisine, combines flavorful chickpea curry (chhole) with steamed rice (chawal). The chickpea curry is spiced with a blend of aromatic Indian spices such as turmeric, cumin, coriander, and garam masala, boiled chickpeas, onions, tomatoes, and ginger-garlic paste. The rice, often basmati, serves as a neutral base for soaking up the rich, tangy, and mildly spiced curry. High in protein and fiber, chickpeas contribute to satiety and support digestive health. The dish is also a source of complex carbohydrates from the rice, which provides sustained energy. However, depending on preparation methods and added fats like ghee or cream, the calorie and fat content can vary. Opting for minimal oil and leaner cooking techniques makes Chhole Chawal a heart-healthy, nutrient-packed meal that showcases the vibrant flavors of Indian cuisine.
