One cup of Chhole chawal is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 9.6 grams of fat, and 52.8 grams of carbohydrates.
Chhole Chawal is a classic North Indian dish that features a hearty chickpea curry, known as chhole, served alongside fragrant basmati rice. This iconic combination is not only a staple of Indian cuisine but also a beloved comfort food enjoyed by many. Packed with protein and fiber from the chickpeas, Chhole Chawal offers a wholesome meal that keeps you energized. The spices used in the curry not only elevate the flavor but also provide various health benefits. Though it's rich and satisfying, moderation is key to enjoying this delicious dish without overindulgence. Dive into the vibrant flavors and experience the warmth of Indian culture with every bite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
