One cup of Chhole bhature is around 235.3 grams and contains approximately 502.0 calories, 14.1 grams of protein, 17.6 grams of fat, and 71.8 grams of carbohydrates.
Chhole Bhature are a popular North Indian dish, celebrated for their bold flavors and satisfying textures. This delightful meal features spicy chickpeas, known as chhole, simmered in a rich tomato and onion gravy, paired with fluffy, golden fried bread called bhature. Originating from Punjab, it's a staple in Indian cuisine, often enjoyed for breakfast or lunch. While the chickpeas are packed with protein and fiber, providing essential nutrients, the bhature is fried, adding a crispy indulgence. Together, they create a delicious, hearty experience that tantalizes taste buds, making chhole bhature a beloved dish across India and beyond.
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Nutrition Information
Calories |
502.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 71.8 g | 26% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
