1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.9 mg | 1% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chhole bhature
Chhole Bhature is a popular North Indian dish pairing spicy chickpea curry (chhole) with deep-fried, fluffy bread (bhature). The chhole is made from protein-rich chickpeas cooked with aromatic spices like cumin, turmeric, ginger, and garlic, offering a flavorful source of fiber, iron, and plant-based protein. Bhature, typically made from refined flour and yogurt, is deep-fried, making it rich in carbohydrates and fats. While the chickpeas provide health benefits, including improved digestion and sustained energy, the fried nature of the bhature adds significant calories and may not be ideal for heart health or weight management when consumed frequently. Chhole Bhature is a quintessential comfort food, often enjoyed as a weekend brunch or celebratory meal, reflecting the bold and diverse flavors of Indian cuisine. For a balanced approach, consider pairing the chhole with whole-grain bread or rice to reduce the dish’s caloric load while maintaining its nutritional value.
