Chhola

Item Rating: 86/100

One cup of Chhola is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Chhola is a delicious and hearty dish from Indian cuisine, made primarily from chickpeas simmered in a rich, spiced gravy. This vibrant dish is often enjoyed with rice, bread, or bhature, offering a perfect balance of flavors and textures. Packed with protein and fiber, Chhola is a healthy option that can support a balanced diet. It’s also naturally vegan, making it a great choice for plant-based eaters. With its warm spices and nutritious ingredients, Chhola not only satisfies your taste buds but also nourishes your body. Discover the magic of this traditional gem today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 14.1176g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%