1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chhese stick
Cheese sticks are a popular snack made by coating strips of cheese, typically mozzarella, in breadcrumbs and frying them until crispy. Originating in European cuisine, particularly France, cheese sticks have become a beloved comfort food around the globe. Rich in flavor and texture, they combine the gooey softness of melted cheese with a crunchy outer layer. Nutritionally, cheese sticks provide protein and calcium from the cheese, supporting bone health and muscle function. However, they are also high in saturated fats and calories, especially when deep-fried, which may contribute to heart health concerns or weight gain if consumed excessively. Some variations, including baked cheese sticks, offer a healthier alternative by reducing fat content. Often served with marinara or ranch sauce, they are a versatile appetizer or snack but should be enjoyed in moderation for a balanced diet.
