One cup of Chhach is around 235.3 grams and contains approximately 42.4 calories, 2.4 grams of protein, 2.4 grams of fat, and 2.4 grams of carbohydrates.
Chhach is a refreshing Indian buttermilk drink made by churning yogurt with water, spices, and herbs. Originating from the vibrant kitchens of India, it often features a hint of roasted cumin, mint, or coriander. This creamy delight is not only delicious but also packed with probiotics, aiding digestion and boosting gut health. Low in calories and rich in vitamins, Chhach is a perfect thirst quencher, especially in the hot summer months. Enjoy it on its own or as a cooling accompaniment to spicy meals—it's a traditional favorite that’s both nutritious and satisfying!
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Nutrition Information
Calories |
42.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 548.2 mg | 23% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 334.1 mg | 25% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
