1 serving (250 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chhach
Chhach, also known as buttermilk, is a refreshing, tangy drink native to Indian cuisine that is widely enjoyed for its flavor and health benefits. Traditionally made from the liquid left after churning butter out of fermented cream or yogurt, it is often flavored with spices like cumin, mint, and cilantro for added taste. Rich in probiotics, Chhach promotes gut health and aids digestion, making it a natural remedy for common stomach issues. It is low in fat and calories, making it a lighter alternative to other dairy-based beverages. Additionally, Chhach provides essential nutrients such as calcium, potassium, and B vitamins, which support bone health and proper muscle function. However, individuals with lactose intolerance should consume it cautiously. Its hydrating properties make it an excellent choice for hot climates, offering nourishment and cooling relief. Simple yet nutritious, Chhach is a hallmark of traditional Indian wellness practices.
