Chhach

Item Rating: 71/100

One cup of Chhach is around 240 grams and contains approximately 40 calories, 3 grams of protein, 1.5 grams of fat, and 3 grams of carbohydrates.

Chhach is a refreshing Indian buttermilk drink made by churning yogurt with water, spices, and herbs. Originating from the vibrant kitchens of India, it often features a hint of roasted cumin, mint, or coriander. This creamy delight is not only delicious but also packed with probiotics, aiding digestion and boosting gut health. Low in calories and rich in vitamins, Chhach is a perfect thirst quencher, especially in the hot summer months. Enjoy it on its own or as a cooling accompaniment to spicy meals—it's a traditional favorite that’s both nutritious and satisfying!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	40.0001

Total Fat 1.5g	0%
Saturated Fat 1.0001g	0%
Polyunsaturated Fat g
Cholesterol 10.0001mg	0%
Sodium 120mg	0%
Total Carbohydrate 3g	0%
Dietary Fiber 0g	0%
Total Sugars 3g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 150mg	0%
Iron 0.1001mg	0%
Potassium 150mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 32.0%

Carbs: 32.0%